September 26, 2025
Week Three: 19th–25th September 2025
Weigh-in Day: Thursday
- Starting Weight: 15st 1lb
- Current Weight: 14st 4½lb
- Weight Change: –3½lb 🎉
- Total Loss So Far: –10½lb 🌟
📊 Weight Tracker
| Week | Date | Weight | Loss/Gain | Total Loss |
|---|---|---|---|---|
| 1 | 11 Sept 2025 | 14st 10½lb | –4½lb 🎉 | –4½lb |
| 2 | 18 Sept 2025 | 14st 8lb | –2½lb 🎉 | –7lb |
| 3 | 25 Sept 2025 | 14st 4½lb | –3½lb 🎉 | –10½lb |
Syns Summary
- Total Syns Used: approx. 83½ across the week
- Average Per Day: ~12 Syns
- Balance: Most days kept between 10–12 Syns, with flexibility for ice cream, tortilla chips, or biscuits.
Healthy Extra Highlights
- A: Skimmed milk (coffee/cereal), occasional cheese singles
- B: 45g Shreddies most mornings, Hi-fi bars for sweet cravings
- Using both consistently provided structure and variety.
Top Satiety Wins 🌟
- Slimming World Lunch Bowls — quick, tasty, and filling.
- Subway rotisserie chicken salads — Free & Speed, with added protein.
- Fresh fruit — satsumas, bananas, apples, mango — simple, satisfying, and always on plan.
Lessons Learned
- Body Magic builds momentum: Walking daily with my neighbour gave me more energy, consistency, and boosted my mood.
- Celebrations don’t mean compromise: Sticking to Optimised meals at events left me proud, not deprived.
- Routine works: Freezer meals, fruit snacks, and healthy extras kept me firmly on track through a busy week.
Non-Scale Victories (NSVs)
- Achieved Week 1 of Body Magic Bronze Award streak — 10,000+ steps daily, 4 walks completed.
- Stayed in control of Syns while still enjoying treats.
- Balanced community work, training, and self-care without slipping off plan.
🌟 Proud of This Week
This week I am proud of…
- Losing 3½lb, taking me to 10½lb lost in three weeks.
- Winning Slimmer of the Week for the second week in a row 🏅.
- Being awarded Slimmer of the Month for September 🎉.
- Starting and sticking with Body Magic, proving I can build fitness alongside weight loss.
Looking Ahead – Week Four Intentions
- Continue my streak towards the Bronze Body Magic Award (minimum 45 mins activity per week, sustained for 4 weeks).
- Maintain daily Syns around 10–12.
- Have a go at making the McPhilly Cheesesteak Fakeaway.
- Focus on boosting Speed foods at dinner.
- Keep building on the positive momentum — step by step towards the bigger goals.
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