Starting Weight: 15st 1lb
Current Weight: 14st 4.5lb
Loss so far: –10½lb 🎉
After yesterday’s eating, I woke up still feeling full and mindful that it’s weigh-in day tonight. I decided to take a lighter approach to food today, a sort of “reset and rebalance” before stepping on the scales.
Looking at my meals, it’s definitely been a topsy-turvy day, breakfast for dinner! But with weigh-in finishing late on Thursdays, it’s far better for me to have something light and easy rather than eating heavy after 9pm.
I managed to get my steps in too, including a lovely walk around the park with my neighbour. She’s heading off on holiday tomorrow, so I’ll be losing my walking buddy for a bit — but I’m proud that walking has now become a non-negotiable part of my routine.
Breakfast
🍏 Apple (Speed)
🍇 Figs (Free)
🍊 Satsumas (Speed)
🍈 Sharon Fruit / Persimmon (Free)
Lunch
🥓 Ham (Protein)
🥬 Lettuce (Speed)
🍅 Fresh tomatoes (Speed)
🥒 Cucumber (Speed)
🥗 Pickled red cabbage (Free)
Dinner
🥣 45g Nestlé Shreddies (Healthy Extra B)
🥛 Skimmed milk (350ml – Healthy Extra A)
In-betweens / Snacks
None today, keeping it simple ahead of weigh-in.
Syns Tracker
0 / 15 ✅
Healthy Extras
A: Skimmed milk allowance
B: 45g Shreddies
Body Magic
🚶♀️ 110 minutes walking
12,430 steps total — park walk, errands, and steady pacing throughout the day.
Reflections
Sometimes, less really is more. Today wasn’t about perfection, it was about balance, listening to my body, and staying consistent even on a busy day. I’ve come to appreciate that the rhythm of Slimming World isn’t about restriction but about steady, sustainable choices that add up over time.
“Let all that you do be done in love.” (1 Corinthians 16:14)
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