Starting Weight: 15st 1lb
Current Weight: 14st 4.5lb
Loss so far: –10.5lb 🎉
Hugely busy day ahead, a full 12 hours with a client visit in the community, back to the centre for admin, and then ending with a trustee meeting this evening. With so much packed into the diary, my challenge today is to keep eating well and not let tiredness lead me off track.
I didn’t manage my morning walk, but I’ll make sure to head out to the local shops later, building steps into the day so I don’t lose momentum with my Body Magic journey. Food wise, my trusty Subway Salad Bowl will keep me going at lunchtime, and I’ll ensure refreshments at the trustee meeting include fresh fruit so there’s no temptation with cake or biscuits.
Breakfast
• 45g Shreddies (Healthy Extra B)
• Skimmed milk (Healthy Extra A – shared with coffee)
• Banana (Free)
• Apple (Speed)
• Satsuma (Speed)
• Birds Mellow Coffee
Lunch
• Subway Rotisserie Chicken Salad Bowl (Free & Speed)
(no olives, cheese, or dressing – balanced and filling ✅)
Dinner
Too knackered to eat a dinner, but I did manage to eat some mango – (Free)
Snacks
- Fruit (Speed & Free – available at trustee meeting)
- 🥨 2 portions of M&S Baked Salted Giant Pretzels (10 Syns)
Syns Tracker
10 / 15 so far ✅
Healthy Extras
A: Skimmed milk allowance
B: 45g Shreddies
Body Magic
🚶♀️ 49 minutes walking (shops and errands)
✅ Daily activity done, keeping consistency towards Bronze Award week two.
Reflections
Busy days can easily throw me off course, but planning ahead gives me confidence. Having a go-to like a Subway Salad Bowl keeps me satisfied and saves time, while building fruit into trustee meeting refreshments means I’ll stay on track without feeling deprived. Today is about balance, stamina, and staying true to the habits that are shaping my journey.
“Commit your work to the Lord, and your plans will be established.” (Proverbs 16:3)
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