Starting Weight: 15st 1lb
Current Weight: 14st 8lb
Loss so far: –7lb 🎉
Today I joined other grassroots organisations for a networking meeting. It was both a celebration and a farewell for one of the team members moving on. Bringing my own lunch worked perfectly, with Subway nearby, I stayed right on plan without feeling left out. The morning walk with my neighbour gave me a positive start, adding variety with a different route, and I feel energised heading into weigh-in tonight.
Breakfast
45g Shreddies (Healthy Extra B)
Skimmed milk (Healthy Extra A – shared with coffee)
Banana (Free)
Apple (Speed)
Satsuma (Speed)
Birds Mellow Coffee with Stevia
Lunch – Networking Meeting
Subway Rotisserie Chicken Salad Bowl (Free & Speed)
No olives, cheese, or dressing – my staple, balanced and filling ✅
Dinner – Late after group
Slimming World Lunch Bowl either Bolognese Pasta (Free)
1 Iceland Cheesy Slice (2½ Syns)
Snacks
1 Slimming World Hi-fi Bar Apple Crumble & Custard (3 Syns)
Syns Tracker
5½ / 15 ✅
Healthy Extras
A: Skimmed milk allowance
B: 45g Shreddies
Body Magic
Morning walk with neighbour new park route, keeping it fresh and enjoyable. Achieved Bronze Award target and pushing beyond with variety in steps and terrain.
Reflections
Weigh-in day always brings anticipation, but this week I feel at peace whatever the scales say. Adding Body Magic into my daily rhythm has lifted my energy and spirit, showing me that small consistent choices lead to big transformations. Keeping Syns in check, relying on Free meals, and finishing the day with a Hi-fi bar treat means I’ve stayed in balance and enjoyed it too.
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“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labour in the Lord is not in vain.” (1 Corinthians 15:58)
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