Weight: 14st 10½lb
Loss so far: –4½lb 🎉
Today was Day 2 of my Generalist Debt Adviser training. With my homework done and ready, I felt focused going into the session and could really engage with the learning. It was another full-on day, with barely any pauses, as late this afternoon I also headed to the Foodbank to deliver generalist advice. These Wednesdays can be intense, but they’re so rewarding, combining training for the future with service in the present.
Afterwards, I popped into the Food Warehouse to stock up again on Slimming World meals and lunch bowls, so the rest of the week is covered. That little investment in preparation makes the days ahead easier and keeps me on track.
Breakfast
- Apple (Speed)
- Banana (Free)
- Satsuma (Speed)
- Birds Mellow Coffee with skimmed milk (Healthy Extra A) + stevia (Free)
Lunch – Subway Order
- Rotisserie Chicken Salad Bowl (Free + Speed)
- Extra meat for added satiety (Free)
- No olives, no cheese, no dressing
Afternoon Coffee
- 2 x Peanut Butter Hi-fi Bars (Healthy Extra B)
Dinner – After Foodbank
- Slimming World Chicken Balti (Free)
- Brown rice (Free)
- Optional: side of steamed veg (Speed)
Evening Treat 🌙
- M&S Strawberry Ice Cream Cone (8 Syns)
Syns Tracker
8 / 15 ✅
Healthy Extras
- A: Skimmed milk allowance (coffee)
- B: 2 x Peanut Butter Hi-fi Bars
Reflections
I stayed on plan all day, even though it was long and tiring. Ending the evening with an M&S Strawberry Cone and a classic episode of Prisoner Cell Block H felt like the perfect way to switch off. It’s a good reminder that treats don’t have to mean going off plan, they can be enjoyed within my Syns, guilt-free.
“Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)
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