Week One: 5th–11th September 2025
Weigh-in Day: Thursday
Starting Weight: 15st 1lb
Current Weight: 14st 10½lb
Weight Change: –4½lb 🎉
📊 Weight Tracker
| Week | Date | Weight | Loss/Gain | Total Loss |
|---|---|---|---|---|
| 1 | 11 Sept 2025 | 14st 10½lb | –4½lb 🎉 | –4½lb |
Syns Summary
- Total Syns Used: approx. 73½ for the week
- Average Per Day: 10½ Syns
- Balance: Trimmed back after McDonald’s Sunday and kept most days between 3–10 Syns — well within plan ✅
Healthy Extra Highlights
- A: Skimmed milk in teas & coffees, Parmesan, Slimming World Marry Me Chicken meal
- B: Hi-fi bars (gingerbread), Slimming World wholemeal tortilla wraps
- Using both A & B daily kept me satisfied and structured
Top Satiety Wins 🌟
- Jacket Potatoes with beans & salad – filling, comforting, and perfect for busy days
- Subway Salad Bowls (with double protein) – kept hunger away between client visits
- Slimming World ready meals – convenient, Free, and satisfying after long days
Lessons Learned
- Real life happens (late nights at church, baptisms, McDonald’s moments) — but it doesn’t have to derail progress.
- Planning ahead (Subway, Iceland meals, Food Warehouse shop) keeps me on track no matter how busy life gets.
- Satiety is key — filling up on Free and Speed foods meant less temptation to snack.
- Balance beats guilt — cutting back Syns after an off-plan meal works and keeps me in control.
Non-Scale Victories (NSVs)
- Honesty: logging everything, even McDonald’s, gave me control instead of guilt.
- Adaptability: making café choices that supported my plan.
- Support: my husband’s teas & coffees, mum’s Subway treat, and my café team all helped me stay focused.
- Energy: feeling fuller for longer, less sluggish, more in control.
🌟 Proud of This Week
This week, I am proud of… walking into group, committing to Back to Basics, and finishing Week One with a 4½lb loss.
Looking Ahead – Week Two Intentions
- Keep Syns around 10–12 daily for balance.
- Use my Food Warehouse stock of Slimming World meals to stay prepared.
- Continue listening to the podcast for encouragement — my “meeting between meetings.”
- Focus on Speed with every lunch and dinner.
- Celebrate small daily wins, not just the scales.
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