Starting Weight: 15st 1lb
Current Weight: 14st 4.5lb
Loss so far: –10.5lb 🎉
Today was one of those Mondays where curve balls came thick and fast. It was busy, demanding, and emotionally draining but that’s life, sometimes we take the rough with the smooth. What mattered most was how I responded. Instead of turning to emotional eating, I stuck to plan, fuelled myself well, and allowed space for small treats without guilt.
Breakfast
- 45g Shreddies (Healthy Extra B)
- Skimmed milk (Healthy Extra A – shared with coffee)
- Bananas (Free)
- Pineapple (Free)
Lunch
- Slimming World Sweet & Sour Chicken Noodles (Free)
- Apple (Speed)
Dinner
- Meat Feast Pasta (Free)
- Aldi Light Cheese Slices – 3 slices (Healthy Extra A)
- Bliss Coconut Whip Bar (3½ Syns)
Snacks
- M&S Coriander & Zesty Lime Corn & Habanero Chilli Tortilla Chips (25g) – 6 Syns
Syns Tracker
9½ / 15 ✅
Healthy Extras
A: Skimmed milk & 3 Light Cheese Slices
B: 45g Shreddies
Body Magic
Two brisk walks totalling 106 minutes, with 12,382 steps completed. Another consistent day towards my Bronze Award.
Reflections
Even on the toughest days, victory lies in the choices we make. Today I proved to myself that tiredness doesn’t have to equal overeating. My Meat Feast Pasta, lifted by cheese singles, felt comforting and satisfying, and my Bliss Bar and tortilla chips were enjoyed within plan.
Reasons to be thankful: a client’s win at appeal, my own steps smashed, and even the anticipation of Slimming World changes coming in 2026. Little wins make the difference, and today I’ll take them all.
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Galatians 6:9)
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