Starting Weight: 15st 1lb
Current Weight: 14st 4.5lb
Loss so far: –10.5lbs 🎉
Today was full on but fruitful. An early morning walk set me up well before dropping a friend at the hospital, then heading into a client meeting. The afternoon was taken up with the weekly shop, followed by some writing and reflection for my Weekly Musings. Dinner was our first try at the Fakeaway McDonald’s Philly Cheese Stack, a real treat that felt indulgent yet totally manageable within plan.
Breakfast
- 45g Shreddies (Healthy Extra B)
- Skimmed milk (Healthy Extra A – shared with coffee)
- Banana (Free)
- Birds Mellow Coffee with Stevia
Lunch
- Slimming World Pea & Ham Soup (Free)
- Mango (Free)
- Satsumas (Speed)
Dinner – Fakeaway Friday 🍔
- 1 Aldi Beef Quarter Pounder (Free on plan)
- 1 Aldi Brioche Burger Bun (8 Syns)
- 3 Aldi Emporium Light Cheese Slices (Healthy Extra A)
- Aldi Oakhurst Takeaway-Style French Fries (86g – 3½ Syns)
Total: 11½ Syns
Snacks
- Apple (Free)
Syns Tracker
11½ / 15 ✅
Healthy Extras
A: Skimmed milk & 3 Aldi Emporium Light Cheese Slices
B: 45g Shreddies
Body Magic
- Morning walk – 1 hr 3 mins ⭐
- Afternoon walk – 1 hr 3 mins ⭐
- Evening walk – 24 mins ⭐
Total: 150 mins walking, 13,257 steps 👣
Reflections
Today reminded me that planning pays off. Even with a busy schedule, I stayed on track and enjoyed food I love without feeling restricted. The Fakeaway Philly Cheese Stack was fresher and more satisfying than the McDonald’s version, though next time I’ll stick with one burger as two were too much! Body Magic continues to weave naturally into my day, and I’m already feeling stronger for it.
“So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31)
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