Starting Weight: 15st 1lb
Current Weight: 14st 8lb
Loss so far: –7lb 🎉
Today has been another packed one, I completed the third part of my Specialist Debt Adviser training and then supported clients at the Foodbank this evening. Walking with my neighbour early in the morning has really set the tone for the day, a refreshing start that boosts both energy and mindset. Balancing training, work, and my Slimming World journey is busy, but I’m finding the structure really helps me stay grounded.
Breakfast
45g Shreddies (Healthy Extra B)
Skimmed milk (Healthy Extra A – shared with coffee)
Banana (Free)
Apple (Speed)
Satsuma (Speed)
Birds Mellow Coffee with Stevia (Free)
Lunch
Slimming World Bolognese Pasta Lunch Bowl (Free)
Red Leicester Quavers, 16g bag (4 Syns)
Mini Ice Gems, 25g bag (4½ Syns)
Dinner
Slimming World Aromatic Duck Noodles (Free)
Bliss Coconut Whip Bar (3½ Syns)
Snacks
Satsuma (Free)
Syns Tracker
12 / 15 ✅
Healthy Extras
- A: Skimmed milk
- B: Shreddies
Body Magic – Bronze Award Progress
3rd consecutive day walking 👟
Morning park walk with neighbour: 56 mins
Step count: 10,221 🚶♀️
Reflections
Planning ahead with a filling Lunch Bowl and snacks like Quavers and Ice Gems meant I could bridge the gap until dinner without feeling deprived. Walking continues to become a positive routine, not just for my health, but for my sense of community and connection.
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Galatians 6:9)
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